Elevate Kind Life Coaching · Find Your Calm. Spark Your Joy.

How It Works

Three small steps.

A simple, low-pressure path from "I'm tired of feeling this way" to actual change. Most clients are on a Discovery Call within a few days.

We meet, free and easy.

Book a 20-minute discovery call. We'll talk about what's going on and whether we're the right fit. No pressure, no payment info — just a real conversation.

Pick the package that fits.

Three options, three levels of support — from focused weekly guidance to daily accountability. Each one is built for the kind of change you're ready for right now.

Show up. I'll bring the tools.

Sessions happen on FaceTime or Zoom from wherever you are. Between sessions, you'll have a simple framework and the space to actually do the work.

About Ashley

Real-life coaching, from someone who has lived it.

Hi, I'm Ashley! As a registered nurse, I've spent years caring for people from all walks of life, witnessing firsthand the challenges of stress, burnout, and life's unexpected twists.

Now, I'm bringing that same care to a different kind of healing: helping people like you find calm, motivation, and positivity in everyday life. Whether you're a burnt-out mom, struggling with anxiety or depression, or just looking for a little extra encouragement to reset and move forward, I'm here to guide you with compassion, practical tools and a light-hearted approach.

My goal is simple: to help you feel supported, inspired, and ready to step into your best self, one small, meaningful step at a time.

Book a Free Call →

— Ashley, RN & Life Coach

Work With Me

Pick the package that fits the season you're in.

Every coaching relationship starts with a free 20-minute discovery call — no pressure, no payment info. From there, three packages let you choose the depth of work that matches what's going on. Not sure which to pick? Book the call and we'll figure it out together.

Start here

Free Discovery Call

20 minutes · Zoom

A no-pressure conversation. We'll talk about what's been weighing on you and whether coaching with me is the right next step.

20-min Zoom conversation
No payment info required
If we're not a fit, I'll point you to someone who is

For: anyone curious about coaching.

Book Free Call

Base

Calm Start

$450

1 session per week · 4 weeks · FaceTime/Zoom

Focused weekly guidance over four weeks — a clear container for the work, without the daily-touchpoint intensity.

One 45-min FaceTime/Zoom session each week (4 total)
One mid-month check-in (text or voice, Mon–Fri)
Email support between calls (24–48 hr response)

For: focused weekly guidance and steady motivation.

Start with Calm Start

Asked & answered.

What's the difference between coaching and therapy?

Therapy treats mental illness and processes the past — it's clinical, often diagnostic, and licensed. Coaching is forward-looking and practical: we partner to figure out what you want, what's getting in the way, and what to actually do about it. If we discover that what you need is therapy, I'll say so and help you find a great one. (Many people benefit from both.)

Are you a licensed therapist or counselor?

No — I'm a registered nurse and a life coach. I don't diagnose, treat, or prescribe in our sessions. What I bring is years of really listening to people at the bedside, plus the practical tools and frameworks of coaching.

How do sessions actually work?

Sessions are on FaceTime or Zoom — your pick. You'll get a calendar invite with the link as soon as you book. Bring whatever's on your mind — I'll bring the questions, the gentle pushback, and the takeaways.

What happens on the free Discovery Call?

Twenty minutes, no pressure. You tell me what's going on, I tell you how I work, and we figure out together whether we're a fit. If yes, I'll send a link for whichever package you choose. If not, I'll point you toward someone who is.

How do I know which package is right for me?

Honestly? When in doubt, book the Discovery Call and we'll figure it out together. As a quick guide: Calm Start is focused weekly guidance — four sessions, light between-session support, a clear container. Spark & Support adds daily motivation (Mon–Fri) for when momentum matters as much as the work itself. Grow Forward layers in daily personalized accountability, custom action plans, and weekly goal reviews — for clients ready to make a real change and want the structure to actually do it.

What's the cancellation and refund policy?

You can reschedule any session up to 24 hours before with no charge. Once a package is purchased, it's non-refundable, but unused sessions can be transferred to a new package or gifted to a friend. Life happens — let me know and we'll figure it out.

Do you only work with moms?

No — I work with anyone who feels like a fit, mom or not. The mom-and-burnout angle is just where I most often land because I've lived it. If you're a partner, a single woman, a young professional, a man — and the way I write resonates — please reach out.

Are sessions in person or virtual?

All virtual — FaceTime or Zoom, your pick. That lets me work with people anywhere in the U.S. and lets you do sessions from wherever you actually are — no babysitter required.

How do I pay?

Securely through the website. Payments are processed through Stripe. You can pay for a package up front, or split it into 2 or 3 installments at checkout.

What if I want to keep going after my package ends?

Most clients book another four-week package and keep going. If you'd rather space things out — say, an occasional single session to check in — just message me and we'll find something that fits.

Find Your Calm.Spark Your Joy.